We all cast judgment even if we would rather not admit it. We judge ourselves and others, many times too harshly. An easy way to avoid judgment is to see each person taking off their "costume."
You may want to take a moment to consider someone you have seen as bad or wrong and visualize them taking off the costume of who they have been in this life… revealing a beautiful glowing light-being underneath. This light being is who they truly are. It is who you truly are. The more you see others and yourself this way, the more you get back to the place you live, Heaven on Earth, a place where no judgment is needed.